— Find a therapist

Tell us what you're looking for. We'll make a match.

The Bowerbirds supports a small network of licensed independent private-practice therapists across the United States. If you'd like a referral to one of them, share a little about what you need below. We'll reach out within one business day with the names of one or two clinicians we think would be a good fit. Free, confidential, no obligation.

Therapists are licensed by state, so this helps us narrow the match.

We'll only use what you share to make a referral. Nothing here goes to insurance or anyone outside The Bowerbirds team.

— Rather just talk to a person?

Email hello@the-bowerbirds.com or call (951) 223-5782. A real person picks up.

A note on emergencies: this form is not monitored 24/7 and isn't the right place if you or someone you love is in immediate danger. If you're in crisis, please call or text 988 (the Suicide and Crisis Lifeline) or 911. We'll be here when you're ready.

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